EPISODE · May 24, 2024 · 33 MIN
EP 20: Taking Time For Yourself
from Welcome To Our Shit Talk · host Emily and Kenya
EP 20 is out NOW “Taking Time For Yourself.” This week we dig into the importance of not only planning out vacations but also taking the time to do the things you like; trying to create a routine outside of your regular day to day activities/duties. This can help avoid work burnout while also allowing you to recharge. We find that doing these simple things can help us cope with life even when something stressful is happening: -Do Yoga/Meditate 🧘♀️ -Read a book or journal -Time in nature/sunlight -Listening to your fave podcast/music -Doing an activity after work -Taking time to schedule out appointments for self care Follow my crystal page: IG - @selenitewonder_ selenitewonder.com Tune in EVERY Friday! We’re on Apple Podcasts, Spotify and other platforms just check link in our bio: @wtost_podcast 🔗🪬 Be sure to check us out on Instagram : wtost_podcast Email: [email protected] Ask Us Anything Segment: Send us YOUR anonymous question/suggestions to be featured in our next episode(s) (click link below) https://linktr.ee/wtost_podcast Send a text
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EP 20 is out NOW “Taking Time For Yourself.” This week we dig into the importance of not only planning out vacations but also taking the time to do the things you like; trying to create a routine outside of your regular day to day activities/duties. This can help avoid work burnout while also allowing you to recharge. We find that doing these simple things can help us cope with life even when something stressful is happening: -Do Yoga/Meditate 🧘♀️ -Read a book or journal ...
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EP 20: Taking Time For Yourself
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