EPISODE · Oct 28, 2024 · 23 MIN
EP 20: The ABCs of Behavior Change
from Not Another Mindset Show · host Dr. Kasey Jo Orvidas
As a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact client success. In this episode, fitness coach and published mindset researcher Dr. Kasey Jo Orvidas dives into Self-Determination Theory and its impact on motivation. Kasey explains how feeling in control, connected, and capable can inspire individuals to take meaningful action and achieve their goals.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/7PDijJantLM Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
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As a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact client success. In this episode, fitness coach and published mindset researcher Dr. Kasey Jo Orvidas dives into Self-Determination Theory and its impact on motivation. Kasey explains how feeling in control, connected, and capable can inspire individuals to take meaningful action and achieve their goals. Connect with me on IG! @coachkaseyjo Health Mi...
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EP 20: The ABCs of Behavior Change
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