EP 20- THE EXACT WORKOUT SPLIT TO MAKE YOU TRAIN LIKE AN ATHLETE IN THE NEXT 6 MONTHS

Concluding this 10 Day Podcast Series with a BANG! Today I am sharing the EXACT 6 month plan you need to follow to train like an athlete and make 2025 the year of the athlete for you. I breakdown my 3 phase, 6 month "Athletic AF Playbook" to show you the exact steps it takes to go from bored body builder to athletic AF- SO SHARE THIS VIDEO WITH A FRIEND! Thank you all so much for being here on this 10 day podcast series. I'll continue to drop and record new episodes of The Reformed Athlete. If you want to be an active member of The Reformed Athlete community, join my IG Broadcast Channel to vote in polls and share your opinions on what content you'd like to see. JOIN ATHLETIC AF TODAY And save 10% at checkout when you DM me (@fitbykp) or email me ([email protected]) so I can send you your podcast-exclusive discount code.