Ep.20 The Power of Protein

In this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that women need to be taking seriously in a bid to stay as healthy as possible for as long as possible.Amanda discusses:How much protein we need in the diet.Why we need it and what it does.Which foods are best as a protein source.And three ways for you to try and get adequate protein into your diet.Click Follow to never miss an episode!Find my protein cheatsheethere Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums ProgrammeGet in touch! You can find Amanda at:Instagram:www.instagram.com/radiatefitnessuk   Email:[email protected]  Website:www.radiatefitness.co.uk  Further info on today’s topics can be found here:https://www.nutrition.org.uk/nutritional-information/protein/