Ep. 20 | The Secret Sauce to Shadow Work: Lighten Up

When shadow work sends you on a downward spiral of feeling like you're not enough, it's time to take a step back from trying to constantly 'fix yourself' and remember we are spiritual beings having a human experience, the challenges of life come with the human package, and perfection is a rigid b*tch. Lighten up and remember that you don't need to be or do anything else to be perfect. You already are. I promise. . . www.emilyblackwellyoga.com @emilyblackwellyoga