EP 20: The secret to overcoming overwhelm and embracing joy

It is no secret that many people in the western world are expressing feelings of overwhelm and even burnout. This is further validated by the stats that wellness tourism is growing twice as fast as overall tourism, showing the heightened need for self care.In this episode I talk with wellness travel expert, Samantha Lippiat. We discuss:- Self care: what it is, why it's getting some much attention on social media channels and tips of how to prioritise it.- Healthy holidays - what are they all about, the benefits, why being away from youe regular day to day life helps you reset and how to integrate your changes and your goals into your life for sustanable wellbeing.-Creating a life you love To find out more about Samantha you can connect with her through these links:Facebook - www.facebook.com/thewellnesstravelexpertTwitter - https://twitter.com/fitness_travelsLinkedIn- www.linkedin.com/in/samanthalippiattInstagram - www.instagram.com/fitnesstravels or www.instagram.com/healthandfitnesstravelauWebsite: www.healthandfitnesstravel.com.au