Ep. 20 – The Stomach: Your First Line of Defence

Digestion doesn’t begin in the gut; it begins with awareness. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the stomach’s critical role as the first major line of defence in digestion. From proper food breakdown and enzyme activation to the effects of stress, distraction, and emotional load, this conversation highlights why stomach function is foundational to overall health. The team also dives into the mechanics behind digestion, including diaphragm function, nervous system input, and the psychosomatic relationship between life stress and organ health, while sharing practical strategies to improve digestion and nutrient preparation. Episode Highlights Why digestion starts before food hits the stomach The importance of smelling, tasting, and slowing down while eating How stomach acid and enzymes prepare food for absorption Common digestive issues linked to poor breakdown The role of the diaphragm and nervous system (greater splanchnic input) How stress and emotional patterns affect stomach function Simple strategies to support better digestion and resilience If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.