EP 20: THE TRUTH ABOUT YOUR PELVIC FLOOR - WHAT NO ONE TOLD YOU ABOUT HEALING, SEX & STRENGTH WITH LAUREN OHAYON

We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out without falling for the toxic wellness trap.Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.💥 You’ll learn:How movement can be a form of storytellingWhy “healing” isn’t about being told everything you’re doing wrongHow to tell if your pelvic floor might be the root of your symptomsSex, stress, postpartum, and what’s really going on down thereWhat movements should you actually be doing daily for a happier pelvic floor🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and restoreyourcore.comTIMESTAMPS:00:02:00 — Lauren's global upbringing & early love for storytelling00:03:10 — Movement as medicine: why yoga became her storytelling tool00:05:00 — Healing a year-long back injury without surgery00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions00:07:15 — “Healing shouldn’t feel like a luxury.” Period.00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫)00:15:00 — Buti yoga, feminine energy, and tribal movement00:16:00 — How Lauren actually healed herself through nervous system and body literacy00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social00:35:10 — How to know if pelvic floor issues are causing your symptoms00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health00:52:25 — Daily movements you should be doing for your pelvic floor01:00:20 — How Restore Your Core helps you rewrite your body story01:03:00 — Where to connect with Lauren and dive deeper into her work01:11:00 — Final thoughts: this convo was everything we needed and more 💕KeywordsPelvic Floor Health, Movement Therapy, Body Awareness, Holistic Healing, Chronic Pain Management, Wellness Journey, Core Strength, Yoga and Pilates, Personal Empowerment, Health Education, Women's Health, Pelvic Floor, Pelvic Floor Therapy