Ep 20 | Thoughts Become Things, Awareness Is Everything

How many times was I told about awareness before I actually got it.Thats because no-one made it easy. And trust me it is. You’ve done way harder things. So why is awareness actually awesomeness, well you can’t change what you’re not aware of. Those thoughts running in the background? They’re quietly shaping your reality, your relationships, your energy. Once You’re aware of them, then you get choose which thoughts stay and which thoughts go! When you learn to notice instead of just react, you create choice. And with choice comes quite some freedom.Because once you see the thought, you can choose differently.We’ll talk about:* How unconscious patterns shape your day-to-day reality* The difference between noticing a thought and being ruled by it* Why awareness is the first step before any change can happen* Thoughts and self talk creates omore of the same and we can rewire that affecting us at a cellular level* Questions to redirect and bring awareness to patterned behaviour that is creating mayhem in your worldEvery 10th episode is about ‘a modality I have tried so you don’t have too’, and this isn’t a modality, it’s a powerfully transformative life skill - awareness. To notice what’s really going on in your head, without judgment. Because the moment you shine light on those hidden thoughts, you open up space for freedom, calm, and new possibilities.Listen in and comment, like and share below XJoin The 5 Day Uncertainty Detox…https://www.mindsetinmayhem.com/uncertaintyOther Podcast Resources Mentioned in this EpisodeWork with me: www.MindsetinMayhem.comStalk me:Instagram: @MindsetinMayhem YouTube: @MindsetinMayhem Pinterest: @MindsetinMayhem This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com