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EP 20: Twenty things every 20 something should know episode artwork

Jul 3, 2025 55 min

EP 20: Twenty things every 20 something should know

from Interlinked Hosted by Ray Schonhiutt

“You do the best you can with what you know at the time” - TR We made it to EP 20 babyyyyy! In the spirit of the number 20, I thought it would be fitting to give y’all twenty things to help you get through your 20’s (or however old you may be lol). When life gives you challenges, know that it’s for a reason. There is always an important lesson hiding in the midst of the chaos, don’t miss out on it! Buuut in case you’re struggling to see the meaning behind a situation right now, maybe one of the things on my list is a lesson you’re meant to learn too. I hope this resonates with you and maybe even saves you from wasting (more of?) your time in a relationship, friendship, career, or environment that is not aligned with your highest self. I’m here for you & rooting for you always! Xo Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :) Whole lotta loveee, Ray <3 Last week's Homework: Check in with yourself Don't live on autopilot Make a summer bucket list Journal your accomplishments from jan-june Start doing a daily gratitude practice and making to do lists to stay on track Repeat these affirmations: I romanticize everything because that's how i see the world I let joy be my guide instead of allowing fear to lead the way I am limitless I am full of love and light I see the beauty in every situation Every detour is an upgrade in disguise Every time the sun rises I get a chance to do the things I love I am ambitious and eager to learn My creations are valuable and one of a kind I deserve to relax and recharge my mental I exist to please my inner child I am lucky to be alive I am spontaneous and willing to take risks I am excited about everything This summer belongs to me! This week's Homework: Write down the lessons that resonated with you most. Why is that? Is there something you need to alter in your life? Something/someone you need to let go of? Take action. Think about the most valuable lessons you’ve learned in life. Write them down.

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The New Psychology of Depression Oxford University We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is the latest treatments and therapies that are offering hope to those suffering from depression.Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is at least as effective as drugs at preventing new episodes of depression. It's now one of the preferred treatments for depression recommended by the UK's National Institute for Health and Clinical Excellence. The same technique, based upon an ancient form of meditation, can al The New Psychology of Depression Oxford University We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics?In this series, Professor Mark Williams (Wellcome Trust Principal Research Fellow at Oxford University) and Dr Danny Penman discuss the recent scientific advances that have radically altered our understanding of depression and related disorders. Also discussed is the latest treatments and therapies that are offering hope to those suffering from depression.Professor Williams co-developed Mindfulness-Based Cognitive Therapy (MBCT), a treatment for anxiety, stress and depression that is at least as effective as drugs at preventing new episodes of depression. It's now one of the preferred treatments for depression recommended by the UK's National Institute for Health and Clinical Excellence. The same technique, based upon an ancient form of meditation, can al Challenge of the Social Sciences - Audio The Open University This course focuses on two interlinked issues: the philosophical questions that arise in social science research, and research methods. Social inquiry attempts to take a scientific approach to explaining the complexity of everyday experiences, but in practice there are many pitfalls. The course reviews common issues that arise, including language, culture, survey methods and the problems of distinguishing between facts and values, understanding and explanation, theory and observation, and induction and deduction. The central tenet is that philosophical thinking and practical research go hand in hand. This material is taken from The Open University Course D820 The Challenge of the Social Sciences.

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This episode was published on July 3, 2025.

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