Ep. 20 Tyler Newton - Habits & Lifestyle Changes for Weight Loss and a Healthier Life

Today, I had the great pleasure of welcoming my friend, Tyler Newton to the show! Tyler and I met through the nutritional coaching institute. . I truly value what Tyler has to say as a coach, as I appreciate what he preaches in his coaching style and if that isn’t enough, just look at his client testimonials - they say it all! . In the episode, we discussed: . Who is Tyler and his strong reason why he got into personal training and coaching. . His approach to coaching, which includes much more than just macronutrients. . How he made the transition from in-person personal training to online coaching. . What do some of Tyler’s most successful clients have in common? . Should you always be shooting for a goal? What is the value of BEING that person who you want to be, rather than depending on a new/forever-changing goal. . The importance of forever learning. . The benefits of being “boring.” - boring vs. restrictive, can you have one without the other? How? . The common excuse of time… our take on it. . How to use what you have available to you in order to be successful - for example, doing home workouts when you can’t get to the gym - be . creative! . We all know the “perfect time” doesn’t exist, but when is the best time to get started? . If you are brand new on your weight loss journey - should you “slam on the gas” and do a complete 180º or should you take it slow and steady? Is there a benefit of one over the other? . Understanding your body and where you gain weight. . The “cost” of being lean and/or having a six-pack - Biofeedback changes. . Bulking aka gaining muscle… or if done incorrectly, mostly fat! . The importance of enjoying and experiencing life when special events come up (vacations, weddings, etc.) rather than focusing on always being on track. All it takes is just getting right back on track after the event. . Tyler’s two tips of advice for anyone starting their weight loss journey! . Connect with Tyler Newton: Instagram: @new10_fitness Facebook: Tyler Newton TikTok: @new10fitness Website: https://www.new10fitness.com Accepting clients to work with his assistant coaches!  Reach out to him for more info! . Connect with me, Chase Smith Instagram: @changing_chase Facebook: Chase Smith TikTok: @changing_chase Email: [email protected]