Ep:20 Understanding Energy Balance & how it will help you lose weight

It might not sound very sexy or interesting but understanding energy balance is key to losing and maintaining your weight. Knowing what makes up the calories you burn in a day and making sure your efforts are placed in the right areas to achieve your goal. Please share my podcast with your friends or someone else you know who would benefit. And if are enjoying my podcast, please Follow the show, listen to previous episodes, leave me a review and share me on your social media so I can reach and help more women. You can find me onInstagram and Facebook, links are below. I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. If you'd like to find out more about my Online Coaching, message me or visit www.coachingwithdebra.co.uk to find out more and make an enquiry, I'd love to hear from you! Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] Debra x