EP #20 Warmups and Cooldowns
from Forever Strength Hosted by Andrew Coates
We dive into the importance of warmups and cooldowns, what matters, what doesn't, methods for each, and why long warmups aren't helping as much as you might think.
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How long is this episode of Forever Strength?
This episode is 12 minutes long.
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This episode was published on August 31, 2022.
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