Ep 20. Weekend weight gain - how I deal with it and how to get back on track when this happens

from The FIT MUM Podcast · host hannah.somers-gb

Last weekend I gained 2kg in body weight!! Sharing what I have done this week to 'fix' it and how best to get back on track after things like this happen. To join the next round of FIT MUM Project click here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project--xmas-accountability-

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This episode was published on December 1, 2023.

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