EPISODE · Sep 15, 2025 · 26 MIN
EP 20｜ 為什麼書一讀就想睡、手機一滑就清醒？
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留言告訴我你對這一集的想法： https://open.firstory.me/user/cmbjdh4rn17qi01y721z46uxe/comments 書會催眠、手機會「上頭」：從藍光、獎賞預測誤差到習慣迴路，拆解為何你越滑越醒，並教你把夜晚主導權拿回來！！ #睡眠 #滑手機 #藍光 #多巴胺 #褪黑激素 #失眠 #專注力 #就寢儀式 #閱讀訓練 #數位斷捨離 Powered by Firstory Hosting
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EP 20｜ 為什麼書一讀就想睡、手機一滑就清醒？
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