Ep #20 Wellness Topic - Momentum for Diet and Sleep w/ Chong Su Lee

Listen to this podcast as we discuss practical tips as to how we can maintain our wellness practice when it comes to our diet and sleep. About my guest:  Chong Su Lee is a chemist by training from the National University of Singapore. She is the founder of Look Good Feel Great Always. She uses her extensive knowledge of human biochemistry to provide knowledge, educate and support her clients to achieve great health through nutrition and exercise. In 2006, Su Lee contracted dengue haemorrhage fever, which required hospitalization in the intensive care unit. However, she managed to recover within a month and continued her busy work, travel and family schedule. People were amazed at the speed of recovery. It got Su Lee thinking and realising that her speedy recovery is attributed to a healthy lifestyle plus nutrition supplementation. Hence, Su Lee decided to become a wellness coach to help people develop a healthy lifestyle of proper nutrition, exercise and nutrition supplementation. She uses her extensive knowledge in the biochemistry of the human body to provide the knowledge and educate her clients on the benefits of proper nutrition for the body at the cellular level. With the right knowledge, her clients are more likely to do the right action to achieve permanent weight loss and optimum health. We support our clients to attain optimum levels of health through a 21 days metabolic health program. Visit KamilahMS.com to book a discovery call and explore how we can support you with your health and wellness goals.