EP|20 What No One Tells Women About Menopause, Hormones & Muscle | Carrie Simmons

From lifting weights to flying on a pole — @carriesimmons has done it all. 💪✨In this episode, Carrie shares her journey from everyday fitness lover to competitive bodybuilder and aerial performer. We talk about how the world of fitness competitions has evolved, the powerful community among women who compete, and how she found a whole new kind of strength through pole dancing.But we also go deeper.Carrie opens up about the reality women face as our bodies change — especially during menopause — and why consistency, education, and the right medical support are everything. We dive into hormones, heart health, and why women deserve doctors who actually listen.Because thriving in midlife isn’t a fantasy — it’s the goal.Learn More About Carrie Simmons:IG| @carrie.simmons.health & @carrie_a_simm Facebook| https://www.facebook.com/profile.php?id=100063504049137Website| www.carriesimmons.comWHERE TO LISTEN:Spotify: @SaucyNotBossy  Apple: @SaucyNotBossyMore About Shanna + SNB:Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!Follow Shanna's personal channels as well: IG| @shannaferrigno  + IG| @Saucy.Not.BossyWebsite: carriesimmons.comInstagram: carrie.simmons.health (coaching) carrie_a_simm (personal)Facebook: Coaching (https://www.facebook.com/profile.php?id=100063504049137