Ep #20: What to do when you STILL feel overwhelmed or get sick.

In today’s episode I suggest practical advice and strategies for teachers who are prioritising themselves, investing in themselves and STILL feeling overwhelmed or getting sick. In this episode you will learn: Why it is unrealistic to think that your wellbeing will ALWAYS be top-notch just because you are investing time, effort, energy or money into it. How to use the evidence around you to stop you sliding further down the slippery slope of negativity around your health and feeling overwhelmed. Practical strategies to implement if you are feeling this way currently or in the future. I mention: My Instagram account @michelle.c.weeks My 1:1 coaching program UnFrazzled which supports teachers to avoid overwhelm and burnout and become a confident and balanced teacher. More information about this program can be found HERE. My email: [email protected]