EP 20. When Diet + Exercise Don’t = Weight Loss

We've always been taught that we need to move more and eat less to lose weight. It sounds so simple. It’s just a matter of burning more calories than you eat. I have been around the block with this diet/exercise combination enough times to know that it doesn't get you to where you want to be.  Today, I want to help you understand why the diet + exercise solution doesn't always = weight loss. I want to empower you to take back your life from the diet industry.  It's time to reclaim your power over your weight loss results and I am going to show you how. Listen in to understand what you can do to take charge of your own weight loss results.   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.