Ep 20: Why Eat Less Move More Sucks

Join in listening to the weight coach and learn about permanent weight loss.  Are you just tired of hearing "eat less, move more?"  There is a bit of truth there, but it can also suck for weight loss and today's episode will tell you why.  I also get off onto a bit of a rave over Pokemon Go - the perfect incentive to get yourself outside and socializing!  Yes, move more - but not the sweat until you drop insanity!  Email me at [email protected]  Schedule a free phone session at http://talktojoann.com  Website:  http://joannthelifecoach.com