EPISODE · Apr 19, 2026 · 56 MIN
Ep.20 Women's health strategy, fast twitching & Dua Lipa
from Fit For What?
Send us Fan MailThis episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates, and personal anecdotes to inspire and inform listeners.Chapters00:00Introduction and Personal Updates02:57Running and Training Challenges05:49Fitness Trends and Innovations09:55Women's Health Strategy Discussion27:04Concluding Thoughts and Future Outlook27:31The Politics of Women's Health30:54Challenges in the NHS32:59Misunderstandings in Women's Health35:19The Importance of Advocacy38:04Running and Strength Training41:57The Role of Strength Training in Running49:17Plyometrics and Power ProductionThank you for listening, like subscribe and tell your friends!
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What this episode covers
Send us Fan Mail This episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates, and personal anecdotes to inspire and inform listeners. Chapters 00:00 Introduction and Personal Updates 02:57 Running and Training Challenges 05:49 Fitness Trends and Innovations 09:55 Women's Health Strategy Discussion 27:04 Concludi...
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Ep.20 Women's health strategy, fast twitching & Dua Lipa
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