Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness

from The Good Fit Podcast · host marietta sandilands

Episode 20! 3 questions today... combining yoga and resistance training, when to up the weights when we are resistance training and... training thru soreness - is it ok?

Episode metadata supplied by the publisher feed · Published May 8, 2026

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Ep. 20: Yoga & Resistance Training, When to increase weights, Training thru soreness

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This episode was published on May 8, 2026.

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