Ep 20: Yoga Nidra, Burnout & Goddess Energy — Wise Heart Sam on Rest, Recovery & Reconnection

from Barefaced Chat · host Barefaced Chat Podcast

In this soul-soothing episode of Barefaced Chat, Kelly Saynor sits down with Sam from Wise Heart — a guide and teacher helping women reconnect with their bodies through rest, ritual, and self-compassion. Together, they talk about burnout, rest shame, and the power of slowing down, exploring how Yoga Nidra and Goddess energy can bring deep healing and belonging back into our everyday lives. 💬 In this episode: Why we feel guilty for resting (and how to unlearn it) Understanding burnout and the body’s wisdom Exploring Goddess energy and feminine restoration The healing art of Yoga Nidra and stillness Reconnecting with your body, breath, and belonging 🎧 Barefaced Chat — real people, real experiences, and the stories beneath the surface of modern beauty, wellness, and being human.

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How long is this episode of Barefaced Chat?

This episode is 53 minutes long.

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This episode was published on December 17, 2025.

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