Ep. 20 - You Might Be Living in an Excuse If… | Owning Your Health When Life Won't Slow Down

SPOTIFYWe've all said it — "I'd eat better but my husband likes junk food." "I can't work out, my kids have sports." "I just don't have time." Excuses don't feel like excuses. They feel reasonable. Responsible. Even loving. And that's exactly what makes them dangerous.This week Christy and Bethany are calling it out with grace and zero apology. We're breaking down the most common diet and exercise excuses real women use every day, what they actually mean beneath the surface, and why identity, not motivation, is what changes everything.The life you say you want requires the habits you're currently avoiding. Ownership is available today.🔗 Follow us:Instagram (Grit & Grace): https://www.instagram.com/gritgrace13/Facebook (Grit & Grace): https://www.facebook.com/profile.php?id=61580909242474Instagram (Christy): https://www.instagram.com/christydunton/Instagram (Bethany): https://www.instagram.com/starks.bethany/Grace Wellness: https://www.grace-wellness.net/contact/