Ep 20:Your Brain Isn’t the Problem: Rethinking Nutrition for Neurodivergent Folks w/Amber Riggin, RD

Episode Summary: In this episode, we sit down with CCN dietitian Amber Riggin for a deep, honest conversation about the intersection of neurodivergence and nutrition — and why traditional “just try harder” advice fails so many ADHD, autistic, and otherwise neurodivergent folks.Together, we unpack the real-life experiences behind labels, stigma, and support. We dig into how neurodivergence shapes eating patterns: sensory needs, executive function, interoception, food rigidity, grazing, hyperfocus, meal-skipping, and everything in between. From intuitive eating to structure that actually supports ND brains, the conversation challenges old narratives about “willpower” and “healthy habits.” This episode is compassionate, validating, and full of practical insights for anyone navigating food, body image, or mental health through a neurodivergent lens.Takeaways:Why labels aren’t limiting — they’re liberatingHow stigma, culture, and politics shape our understanding of neurodivergenceThe unique ways ADHD and autism influence eating patternsWhy neuroaffirming nutrition beats rigid meal plans every timeThe hidden overlap between fitness culture and disordered eatingHow to build a more compassionate, realistic relationship with foodResources & Mentions:ANAD statisticsA Guide to Understanding the Neurodivergent UmbrellaRate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!Connect With Us:Website: https://www.collab-counseling.com/IG: @collab.counseling