Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself

Send us a textYour brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over. If you want to stop this from happening again, this podcast will give you the tools to do it.Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40! ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website...