Ep 20: Your fat loss plan has to work on the bad weeks too

from Nourish and Mum · host Rachel Evans

We all have them. The weeks where things go “off plan”, you eat more than you intended, and the structure just isn't there.Most people respond in one of three ways. The full fuck it. The cupboard clearout. Or the total restriction. And none of them help.This episode is about why AND what to do instead. If your plan can't survive a normal, imperfect, real-life mum week, it's not the right plan.Want to work together?Www.nourishandmum.co.ukOrFind me on Instagram: @nourishandmum

Episode metadata supplied by the publisher feed · Published May 25, 2026

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Ep 20: Your fat loss plan has to work on the bad weeks too

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