EP.20 晝夜顛倒的機師怎樣睡個好覺

from 機長說什麼 · host Ryan

這期節目我們一起從斯坦福教授西野精治的書「最高的睡眠」裡找找，做晝夜顛倒工作的人有什麼辦法能睡個好覺。

Episode metadata supplied by the publisher feed · Published Aug 30, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

EP.20 晝夜顛倒的機師怎樣睡個好覺

0:00 52:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 52 minutes long.

This episode was published on August 30, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!