Ep #200: How to Trust and Reclaim Your Intuition

#200: So much of the work of healing from our emotional outsourcing habits boils down to trusting ourselves deeply. Your intuition is a potent and powerful ally in your life when you listen to it with self-love and self-trust, and I’m showing you how on this episode. Discover how to awaken your instincts and let your intuition know you’re here and listening. Get full show notes and more information here: https://victoriaalbina.com/200Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety