Ep. 200 - Increasing calories

from ESGfitness · host Emma Storey-Gordon

This is something almost all of my clients struggle with at some point whether that be in fat loss, maintenance or hypertrophy phases. So the aim of this podcast is to help you get your head around increasing calories. I go into why you may need to increase calories even if fat loss is your goal, The mental barriers to doing this, The importance of choosing a coach you respect & much more! I hope you find this useful. If you do let me know!! @ESGfitness www.ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Feb 27, 2021

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Ep. 200 - Increasing calories

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This episode was published on February 27, 2021.

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