EP.200 Less Is More: Holiday Weight Loss Secrets

from Built From Within · host Chris Peragine

In this episode, we’ll cover: How to simplify your fitness plan for real results, why overdoing it leads to burnout, not progress, & the secret to enjoying the holidays guilt-free while staying on track. “FREE TRANSFORMATION” Group: ⁠https://www.facebook.com/groups/builtfromwithin/⁠ Apply To "Built From Within" Coaching: @chrisperaginefitness

Episode metadata supplied by the publisher feed · Published Dec 16, 2024

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EP.200 Less Is More: Holiday Weight Loss Secrets

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