Ep. 200 - Mindset over calorie targets

from The EC method · host Emma & Chloe

In this episode Chloe & Emma discuss: Food psychology and how it interacts with physiology Mindset over calories Coaching perspective Eccentric loading Range of motion Influencers becoming coaches Deloads TheECmethod.co.uk @MadeleyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Jan 28, 2022

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Ep. 200 - Mindset over calorie targets

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