EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...

Celebrating my 200th episode with a Q&A!!! This number snuck up on me and I want to thank you all for subscribing and continuing to learn with me on this show! (3:35) - “Things don’t happen to you, They happen for you” (10:35) - Fasting with Cortisol issues (14:10) - Why a calorie surplus is needed to gain muscle (18:40) - The Position I played in soccer. (19:04) - Can you still build your glutes while not in a caloric surplus by adding frequency and volume? (26:40) - When weighting food, Do you weigh before or after its cooked? (28:30) - Do nutrition adjustments change when women go through menopause? (36:45) - Say you burn 154 calories from cardio, Do you add that back to your calories or just focus on the macro target for the day? (39:39) - How to structure macros when sidelined due to injury or surgery? (44:10) - How to structure a training week with CrossFit and Functional Muscle? (50:20) - Random Personality Questions….   [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Book, "The Nutrition Hierarchy: The All Inclusive Guide To Mastering Your Diet”, by visiting http://boomboomperformance.com/nutrition-hierarchy To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]