EPISODE · Feb 3, 2026 · 6 MIN
[Ep 200] The Grief That Comes From Change
from Journal Gently: Healing with God through quiet reflection, honest conversations, and gentle journaling · host Kari Bartkus, Christian Speaker and Spiritual Director
Grief is often associated with death or obvious loss, but many of us are carrying grief that comes from change. In this episode, we explore how transitions, even good or God-led ones, can stir grief beneath the surface, and why naming it matters for our spiritual and emotional health. If you've felt unsettled, heavy, or emotionally off without a clear reason, this conversation offers language, permission, and gentle guidance for the season you're in. >> Journal Prompts: Seasons of Change RELATED EPISODES: · Episode 160: When Life Changes, Re-evaluate · Episode 177: Grieving Decisions You Don't Want to Make: A Conversation with Lauren Black · Episode 103: 6 Strategies to Manage Overwhelm, Stress, and Change ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently Program: 8 week writing program to start healing from grief and trauma http://lovedoesthat.org/journalgently >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking
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[Ep 200] The Grief That Comes From Change
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