Ep 200: Tips for midlife weight loss in 2025

Last week I shared with you what I don't want you to do in 2025 and this week I am sharing my top tips for how you can get in the best shape of your life in 2025.In this episode, I cover:Setting goals and intentionsGoing slow to go fastFocus on building healthy habitsDon't try to do it all at onceStrength trainGet supportRead my Substack hereComplete my quiz to find out why you aren't losing weightApply to work with me hereCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]