Ep. 201: Kveldsritualer for bedre søvn og våre 10 life hacks for optimalt kosthold

Inn i sommer, sol og sosialisering har Silje kjent på overtenning, og tatt ansvar for å sikre seg god søvn til tross for dette. Hun deler sine kveldsritualer som har hjulpet henne til bedre søvn. I tillegg går jentene igjennom tips som kan gjøre det enklere for deg å spise på en måte som gjør deg glad, også nå som ferien banker på døra. God lytt! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jun 22, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 201: Kveldsritualer for bedre søvn og våre 10 life hacks for optimalt kosthold

0:00 54:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Treningspodden?

This episode is 54 minutes long.

When was this Treningspodden episode published?

This episode was published on June 22, 2020.

Can I download this Treningspodden episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!