Ep 201: The Late-Night Habit That Was Slowly Destroying My Health, And How I Broke It

Willpower won’t break your worst habits. Structure will. In this deep dive on PURGE, the fourth Basic Daily Function, Dietitian Dude David Orozco shares his personal story of breaking a late-night loop that destroyed his eating rhythm, sleep, and health. He introduces Dr. Wendy Wood’s context cues and friction, Dr. Katy Milkman’s Fresh Start Effect, Dr. Jud Brewer’s curiosity-based approach to craving, Dr. Ronald Levant’s normative male alexithymia research, Evelyn Tribole and Elyse Resch's Intuitive Eating, and the dual meaning of Purge. The physical release and emotional release. David then covers how to Include a Purge Practice framework as part of root system integration. Come join the Alimentar Men’s Community — orozconutrition.com.