EPISODE · Mar 2, 2021 · 34 MIN
Ep. 201 - Tough Truths
from ESGfitness · host Emma Storey-Gordon
Some tough truths including: - The weekend is over 40% of your week - You aren't in a deficit if you're not losing fat - No one is coming to do it for you - You don't need to eat more to lose fat - YOU are the common demoinator - Your perfectionism is holding you back - You are comparing yourself to the exception not the rule...Survivorship bias www.ESGfitness.co.uk @ESGfitness
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Ep. 201 - Tough Truths
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