Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein

Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today's episode, Katie is joined by Shakti School teacher, chef, and author of Kitchen Ritual, Meredith Klein. They share how to approach your Ayurvedic lifestyle with gentleness instead of judgment, and why it's so important to adapt traditional Ayurvedic guidelines to your specific time, place and culture. Study Ayurvedic nutrition and so much more with Meredith and Katie in our year-long Divine Feminine Ayurveda School! Click here to learn more and register before classes start on January 15, 2025. In this interview with Meredith Klein, you'll hear: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Time is running out to secure your spot in our upcoming Ayurvedic Wellness Coach certification program! ~ Do I have to eat Indian food to be Ayurvedic? ~ Is it okay to eat leftovers? ~ How to make Ayurveda more approachable ~ The importance of bhavata when cooking ~ Meredith Klein's food and cooking philosophy ~ Using the gunas as guides for cooking ~ Advice for those learning how to cook for themselves ~ Cultivating curiosity in the kitchen ~ A simple pre-cooking ritual to center yourself ~ Book a free call to learn more about Ayurveda School! Other resources mentioned in this episode: ~ Connect with Meredith Klein on her website, pranaful.com, and Instagram ~ Learn more about our Ayurveda School here! ~ Cooking app by the New York Times ~ Follow us on Instagram and Facebook Get the full show notes here: www.TheShaktiSchool.com/podcast/