Ep #201: Your Intuition vs. Trauma

#201: This week, I’m showing you how your intuition and trauma responses interplay with each other, and how to discern the difference between the two. For those of us with early attachment wounds, or who have trouble sifting through what’s anxiety, trauma, or intuition, the best news is you get to reconnect with your intuition, slowly but surely, kitten-step style, and I'm showing you how in this episode. Get full show notes and more information here: https://victoriaalbina.com/201Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety