Ep 202: a mind body approach to self-doubt

Self-doubt can be a real bummer, can't it? It can strap itself into the driver's seat of your life and make it feel really darn hard to move toward the things that matter to you. In this episode of SelfKind with Erica Webb (that's me!) I'm sharing some mind-body and somatic tips for navigating self-doubt.In this episode you'll hear:Why questioning the truth of your thoughts isn't always helpfulAn alternative to truth-testing your thoughts that's based in your valuesHow using your body can help to both identify and navigate self-doubtMentioned in this episode:Episode 198 of SelfKind with Erica Webb featuring professional organiser, Virginia Wells Episode 197 of SelfKind with Erica Webb: The #1 mindset shift you need to finally find time for self-careEpisode 199 of SelfKind with Erica Webb: Stop looking for the HOWBook a free good fit call hereThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.