Ep 202 Conversation with Tanya Miszko on Scheduling Self Care, Priorities & Doing Life Your Way

One of my goals this year has been to elevate the voices of strong powerful women - and in this episode I am sharing a recent conversation with Tanya Miszko, the founder of 30 Minutes of Everything.  We talked about the importance of self care, women's health, priorities, and creating your life your way.  Join me today as a reminder of the importance in deciding what success looks like for you, how you want to spend your time, and some easy tips to get started. In This Episode: Movement for stress reduction Self care in order to help others around you Having options and deciding what works for you in life Making your life a priority  Scheduling personal time that works for you in relation to work Connect with Tanya - https://30minutesofeverything.com FB/IG - @30minutesofeverything Click here for full notes and to listen on your favorite platform: https://michellebourquecoaching.com/ep-202-conversation-with-tanya-miszko-on-scheduling-self-care-priorities-doing-life-your-way/