EPISODE · Mar 4, 2021 · 1H 3M
Ep.202 - Q&A: Body types, skin care & Gym intimidation
from ESGfitness · host Emma Storey-Gordon
The gang are back for a Q &A and chat. We discuss: HIIT and resistance training in relation to muscle building Body types Protein and increased urination Skin Care Health foods and binging and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle
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Ep.202 - Q&A: Body types, skin care & Gym intimidation
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