Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...

9 great questions, cranked out in less than 35 minutes! Let’s go!   (3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein in 4 meals, just set back later in dat? (9:17) - What is your opinion on HRV? Not only for recovery but maybe also intolerances, etc. (13:50) - What is the difference between Density and Functional Muscle? (17:55) - On your cut have you still ave room for your sweet potatoes? (20:05) - How do you like to schedule your ab training? Ive read multiple different volume and frequency articles. (22:30) - When do you decide to go with a reverse diet vs restructure macros and go in deficit? (25:35) - I workout fasted in the morning, after that I have to walk my dog. When should I eat? (27:10) - How to increase metabolic flexibility? (31:37) - Metabolism of Fructose vs. Glucose ------ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]