Ep 202: Stretching Before You Play is Hurting Your Swing Speed

Think stretching before your round is helping your golf game? Think again! In this episode of the Golf Fitness Bomb Squad, Chris Finn explains why static stretching before you play could actually slow you down—and what you should be doing instead. Here’s what you’ll learn: The difference between a body warmup and a swing warmup Why dynamic movements are the key to unlocking speed How to prepare your body to perform at its best on the course Chris also shares simple, science-backed tips to boost your mobility, increase club head speed, and avoid common warmup mistakes. Want to know where to focus your efforts? Take a quick 5-minute home assessment to target the areas that matter most for your game. Don’t leave speed on the table—tune in and transform your pre-round routine! Home Assessment Here! https://go.par4success.com/home-assessment