Ep. 202: What's The #1 Reason Women Don't Hit Their Fitness Goals?

Today's a Q&A! I asked and you guys delivered with some great questions.  Here's what we'll cover:  Does cardio affect strength? How can you balance both and what does my normal cardio:strength ratio look like? Fasting: If you fast in a 12 hour window, how should you structure meals when life is crazy busy? How do you fit in enough food in a limited window?  What's the #1 reason why women don't hit their fitness and body goals? I thought this was way too good to not answer it.  Have a question? Send it my way [email protected].  If you love the podcast please make sure to subscribe and leave a quick review.  FREE Reset: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Let's connect:  Instagram.com/trainerkindal