Ep 203 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 2]

Send us Fan MailThis is PART 2 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days! Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program. As Shaun says in the episode, it’s not 75 “kind of” HARD! It’s time to make a life changing decision and be ALL IN! Shaun continues the conversation going into great detail about his diet of choice (carb cycling), the power of accountability with trusted friends and his workout habits.   "You can't speed up or slow down time, TIME IS TIME... you can only manage focus." -Shaun Hadsall   Time Stamps 0:24 - Welcome to the 'Strong By Design' podcast 1:20 - The power of protein for weight loss 5:16 - Discover the downside of too much cardio 7:50 - Shaun Hadsall on how to do carb cycling for weight loss 13:20 - Macro tracking: How to count macros for weight loss 15:14 - The importance of having an accountability partner 19:02 - The power of planning 25:42 - Shaun discusses the 3 steps to burning fat cells 32:45 - Where you can go to connect with Shaun Hadsall 34:20 - The power of positive thinking   Resources: 75 HARD com   Connect w/ Shaun: Facebook Instagram YouTube   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com