Ep. 203 - How Pam Has Lost 50+ Pounds, Improved Her Relationship with Food, & Completely Changed Her Life!

Summary In this episode, Chase, Chris, and Saquaya interview Pam Waters, a client of Conquer Fitness. Pam shares her journey before joining Conquer Fitness, including her struggles with weight loss and binge eating. She explains how Conquer Fitness provided the aftercare and support she needed to change her mindset and develop healthier habits. Pam discusses her goals, including improving her activity level and preparing for a walking trip to Israel. She also expresses her gratitude for the personal connection and ongoing support she receives from the Conquer Fitness team. In this conversation, Pam Waters shares her experience with the Conquer program and the impact it has had on her life. She discusses the importance of learning about macros and goal setting, as well as the biggest wins she has accomplished so far. Pam also highlights the authentic and supportive coaching style of Saquaya and the Conquer team. She emphasizes the mindset shift she has experienced and the benefits of joining the program, including accountability and personal attention. Pam encourages others to take the plunge and prioritize their health, as she has gained her life back and can now make lasting memories with her loved ones. Chapters 00:00 Introduction 01:14 Getting to Know Pam Waters 05:25 Pam's Mindset and Challenges Before Conquer Fitness 08:51 Pam's Frustrations and Adversities 11:09 Why Pam Chose Conquer Fitness 16:29 Pam's Goals with Conquer Fitness 25:36 Pam's Progress and Results 25:51 Importance of Learning about Macros and Goal Setting 28:27 Biggest Wins with Conquer 32:35 Favorite Aspects of Coaching 35:11 Overcoming Challenges and Shifting Mindset 41:14 Benefits of Joining Conquer 44:50 No Fears or Unknowns 48:03 Gaining Life Back and Making Memories How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1