Ep. 203: Q&A - Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More...

Friday Q&A that is JAM packed! Topics including:  (20:55) - Reestablishing a fitness routine after a vacation, illness, or down time? (25:15) - Bone Broth and Collagen. What is all the hype about? (27:40) - Ankle Mobility Ideas? (30:10) - Booty Goal - Better to lift heavy or more reps? (31:40) - Anything one can do to promote better liver function? (33:15) - How does one decrease inflammation? (34:15) - What makes Crossfit/HIIT so inflammatory vs bodybuilding exercises? Are they both just as taxing on the body? (39:32) - What are your favorite exercises or stretches to do during computer sitting breaks at work? (41:25) - You are only allowed to listen to 6 artists while you trip in your lifetime. Who do you pick? (48:14) How and when to adjust your training if you’re sleeping bad? (49:54) Recommended fiber intakes? (51:21) What are your go to parasympathetic inputs for when you’re cutting, stressed or in need of extra recovery? (54:34) - Metabolic Flexibility. How to increase your ability to be more balanced with this? (59:03) - When tracking macros, if one day you are under or over, do you tell your clients to make up for it the next day so their weekly average hits targets or do you say start from scratch? (1:00:00) - Your favorite/best ways to bring down cortisol post training? ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]