Ep 203: Radically different fitness with Holly Kuzmiak-Ngiam

I am so thrilled to welcome Holly Kuzmiak-Ngiam to SelfKind! Holly is the owner of Movement Labs in Singapore - a radically different fitness space. In this episode, I've invited Holly to share about what makes this space so different and why it matters. You will hear:The 'midlife crisis' that saw Holly shift from a 10 year career in biochemistry to one in fitnessWhat is radical about Holly's approach to fitnessHolly's experiences in the 'traditional' fitness space and her decision to create her own spaceThe quest for accessibility - including accepting the limitations of that (no one truly caters for everyone, so how do we navigate and own that when we're also working to create more accessibility?)What accessibility even meansConsent in the context of fitness - why it matters and what it looks likeOther elements that contribute to Movement Labs being a radical space.Connect with Holly at Movement Labs:Learn more about the studio & access Livestream/On Demand offerings at http://www.movement-labs.comFollow on Instagram: https://www.instagram.com/movement.labsAbout Holly:Holly is an American by birth, a Singaporean by residency, and a science-lover by education. After obtaining a PhD in Biochemistry, she had an “early midlife crisis”, and became a movement teacher. She currently operates a brick & mortar studio that offers small group classes and personal training. She is passionate about building educational, movement-centred communities that support holistic wellness and include family, work, and fun. She is proud to run a radical fitness space in Singapore, that prioritises access, intersectionality, and weight-neutral messaging. When she’s not on the trails, leading classes or working with clients, you’ll find her in the kitchen, on the playground, or seeking out a strong cup of Kopi C (local coffee).The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.